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id=\"d957a8fd-f4b5-484f-8dba-d5f75d29586c\"><strong>\u300c\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u5fc5\u305a\u4fbf\u79d8\u306b\u306a\u308b\u2026\u3053\u308c\u3063\u3066\u598a\u6d3b\u306b\u3082\u95a2\u4fc2\u3042\u308b\u306e\uff1f\u300d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"40f40246-0776-4c6d-8fe0-ceeffe1862df\">\u305d\u3093\u306a\u5c0f\u3055\u306a\u9055\u548c\u611f\u306b\u3001\u3075\u3068\u4e0d\u5b89\u3092\u899a\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u671d\u3001\u767d\u6e6f\u3092\u98f2\u3093\u3067\u3082\u5909\u308f\u3089\u306a\u3044\u304a\u8179\u306e\u91cd\u305f\u3055\u3002<br>\u6392\u5375\u671f\u306b\u4f53\u8abf\u304c\u4e71\u308c\u308b\u305f\u3073\u3001\u300c\u3082\u3057\u304b\u3057\u3066\u598a\u6d3b\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304b\u306a\u300d\u3068\u5fc3\u914d\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"962\" height=\"563\" src=\"https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2026\/02\/unnamed.jpg\" alt=\"\" class=\"wp-image-887\" style=\"width:486px;height:auto\" srcset=\"https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2026\/02\/unnamed.jpg 962w, https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2026\/02\/unnamed-300x176.jpg 300w, https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2026\/02\/unnamed-768x449.jpg 768w\" sizes=\"(max-width: 962px) 100vw, 962px\" \/><\/figure>\n\n\n\n<p id=\"8848d170-64a9-48a8-a3cf-42ded70bf862\">\u5b9f\u969b\u3001\u598a\u6d3b\u4e2d\u306e\u65b9\u304b\u3089\u306f\u3088\u304f\u3053\u3093\u306a\u58f0\u3092\u805e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul id=\"3b3930ca-0cc6-4470-b477-7fa2544a102b\" class=\"wp-block-list\">\n<li>\u30b4\u30fc\u30eb\u304c\u898b\u3048\u306a\u3044\u598a\u6d3b\u306b\u7126\u308a\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u8178\u306e\u4e0d\u8abf\u304c\u7d9a\u3044\u3066\u6c17\u6301\u3061\u3082\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u75c5\u9662\u306b\u901a\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u81ea\u5206\u306b\u3067\u304d\u308b\u3053\u3068\u304c\u5206\u304b\u3089\u306a\u3044<br><\/li>\n<\/ul>\n\n\n\n<p id=\"4f60c79d-ac2f-4f30-a903-47f587742311\">\u300c\u4fbf\u79d8\u304f\u3089\u3044\u300d\u3068\u601d\u3046\u6c17\u6301\u3061\u3082\u3042\u308b\u3051\u308c\u3069\u3001\u4f53\u306f\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u4eca\u65e5\u306f<strong>\u4fbf\u79d8\u3068\u598a\u6d3b\u306e\u95a2\u4fc2<\/strong>\u3092\u3001\u3084\u3055\u3057\u304f\u307b\u3069\u3044\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5358aba7-086c-4c01-ba81-1bc18edd0029\">\u598a\u6d3b\u3068\u8178\u306e\u4e0d\u8abf\u3001\u3088\u304f\u3042\u308b\u76f8\u8ac7\u4f8b<\/h2>\n\n\n\n<p id=\"67cc085e-0315-44f8-96b8-cd48dd06061d\">\u308f\u305f\u3057\u306e\u3082\u3068\u306b\u5bc4\u305b\u3089\u308c\u308b\u76f8\u8ac7\u306b\u306f\u3001\u8178\u3068\u598a\u6d3b\u306e\u4e21\u65b9\u306b\u307e\u3064\u308f\u308b\u58f0\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"d08c66c1-2154-48ba-b750-542add76adb1\">\u300c\u751f\u7406\u524d\u306f\u3044\u3064\u3082\u4fbf\u79d8\u306b\u306a\u3063\u3066\u3001\u808c\u3082\u8352\u308c\u308b\u3002\u30db\u30eb\u30e2\u30f3\u306e\u305b\u3044\uff1f\u300d<br>\u300c\u4fbf\u79d8\u306b\u306a\u308b\u3068\u4e0b\u8179\u90e8\u304c\u5f35\u3063\u3066\u3001\u6c17\u6301\u3061\u307e\u3067\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044\u3067\u3059\u300d<\/p>\n<\/blockquote>\n\n\n\n<p id=\"fa9e4359-9929-49ca-b2d5-3cb2a19b1ca1\">\u7279\u306b\u5171\u901a\u3059\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<ul id=\"6c2ff2a7-781b-4aec-88c4-5ee9aa85ba2e\" class=\"wp-block-list\">\n<li>\u6392\u5375\u671f\u3084\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u4fbf\u79d8\u3084\u4e0b\u75e2\u304c\u8d77\u3053\u308b<\/li>\n\n\n\n<li>\u598a\u6d3b\u304c\u9577\u5f15\u304f\u306b\u3064\u308c\u3001\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea\u3084\u85ac\u306b\u983c\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3001\u672c\u5f53\u306e\u6539\u5584\u65b9\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p id=\"7a678c3c-69fb-4e87-9c3f-5b9d05297dbb\">\u3053\u3046\u3057\u305f\u80cc\u666f\u306b\u306f\u3001<strong>\u4f53\u306e\u4ed5\u7d44\u307f<\/strong>\u3068<strong>\u5fc3\u306e\u72b6\u614b<\/strong>\u306e\u4e21\u65b9\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6fe99841-21c6-4641-bc78-f7178c893d66\">\u4fbf\u79d8\u304c\u598a\u6d3b\u306b\u4e0e\u3048\u308b\u9759\u304b\u306a\u5f71\u97ff<\/h2>\n\n\n\n<p id=\"ea451862-2a73-402f-9ff2-53989778d73b\">\u306a\u305c\u8178\u306e\u8abf\u5b50\u304c\u598a\u6d3b\u306b\u95a2\u308f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u305d\u306e\u7406\u7531\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u307e\u3068\u3081\u308b\u3068\u30013\u3064\u306e\u8996\u70b9\u304b\u3089\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9e17bd8b-9fee-4243-ba12-575d0558ff3a\">1. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/h3>\n\n\n\n<p id=\"b72cee0c-7510-4163-a869-c1eb1c863be5\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f<strong>\u81ea\u5f8b\u795e\u7d4c<\/strong>\u3068\u5bc6\u63a5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u4fbf\u79d8\u304c\u7d9a\u304f\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3065\u3089\u3044\u72b6\u614b\u306b\u3002<br>\u7d50\u679c\u3068\u3057\u3066\u3001\u30db\u30eb\u30e2\u30f3\u306e\u30ea\u30ba\u30e0\u3082\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9edaba84-1206-48d3-adec-7982248748e1\">2. \u8840\u6d41<\/h3>\n\n\n\n<p id=\"fb690610-1925-408e-a630-6bd6cab84f2f\">\u8178\u304c\u6ede\u3063\u3066\u3044\u308b\u3068\u3001\u4e0b\u8179\u90e8\u306e\u8840\u6d41\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3076\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305f\u3068\u3048\u3070\u3001\u5ddd\u306e\u6d41\u308c\u306b\u30b4\u30df\u304c\u6e9c\u307e\u308b\u3068\u4e0b\u6d41\u307e\u3067\u6fb1\u3093\u3067\u3057\u307e\u3046\u3088\u3046\u306b\u3001<br>\u5de1\u308a\u304c\u6ede\u308b\u3053\u3068\u306f\u598a\u6d3b\u306b\u3082\u9759\u304b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"274fc0bf-ff5f-4f44-8215-0cc5dbda3398\">3. \u5fc3\u306e\u63fa\u308c<\/h3>\n\n\n\n<p id=\"cb06956c-ae67-45b6-9613-4e2b035c3c2f\">\u4fbf\u79d8\u306f\u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306b\u3082\u91cd\u305f\u3055\u3092\u4e0e\u3048\u307e\u3059\u3002<br>\u304a\u8179\u306e\u4e0d\u5feb\u611f\u304c\u7d9a\u304f\u3068\u6c17\u6301\u3061\u3082\u6674\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u598a\u6d3b\u3078\u306e\u524d\u5411\u304d\u3055\u3092\u4fdd\u3064\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"d1787616-a549-4fe3-bdda-9ea24bc6dd5e\">\u5927\u5207\u306a\u306e\u306f\u300c\u8db3\u3057\u7b97\u300d\u3067\u30b5\u30d7\u30ea\u3092\u5897\u3084\u3059\u3053\u3068\u3088\u308a\u3082\u3001<strong>\u6574\u3048\u308b\u8996\u70b9<\/strong>\u3002<br>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u5fc3\u3068\u4f53\u3092\u540c\u6642\u306b\u5b88\u308b\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"da4387b2-afb9-434b-9246-5917f09516b0\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3001\u3084\u3055\u3057\u3044\u6539\u5584\u7fd2\u6163<\/h2>\n\n\n\n<p id=\"1ef7f90e-aea1-4c5f-96c9-9975625b4ca2\">\u3053\u3053\u304b\u3089\u306f\u3001\u598a\u6d3b\u4e2d\u3067\u3082\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u300c\u8178\u3092\u6574\u3048\u308b\u30d2\u30f3\u30c8\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol id=\"8a934414-b124-427c-97f7-dd156e8a3211\" class=\"wp-block-list\">\n<li><strong>\u671d\u306e\u767d\u6e6f\u7fd2\u6163<\/strong><br>\u3000\u8d77\u304d\u3066\u3059\u3050\u306b\u767d\u6e6f\u3092\u4e00\u676f\u3002\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u3001\u8178\u306e\u52d5\u304d\u3092\u3084\u3055\u3057\u304f\u547c\u3073\u899a\u307e\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u306b\u201c\u767a\u9175\u201d\u3092\u30d7\u30e9\u30b9<\/strong><br>\u3000\u7d0d\u8c46\u3084\u5473\u564c\u6c41\u3001\u30ad\u30e0\u30c1\u306a\u3069\u8eab\u8fd1\u306a\u767a\u9175\u98df\u54c1\u3092\u4e00\u65e5\u4e00\u54c1\u3002\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6df1\u547c\u5438\u30bf\u30a4\u30e0\u3092\u4f5c\u308b<\/strong><br>\u3000\u30c8\u30a4\u30ec\u306b\u5ea7\u308b\u524d\u306b3\u56de\u3086\u3063\u304f\u308a\u6df1\u547c\u5438\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u6392\u4fbf\u306e\u30ea\u30ba\u30e0\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u304a\u8179\u3092\u201c\u306a\u3067\u308b\u201d\u7fd2\u6163<\/strong><br>\u3000\u5bdd\u308b\u524d\u306b\u304a\u3078\u305d\u306e\u5468\u308a\u3092\u6642\u8a08\u56de\u308a\u306b\u3084\u3055\u3057\u304f\u306a\u3067\u308b\u3068\u3001\u8178\u3082\u5b89\u5fc3\u3057\u3066\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30b9\u30de\u30db\u3092\u624b\u653e\u3059\u6642\u9593\u3092\u3064\u304f\u308b<\/strong><br>\u3000\u591c\u306f\u7167\u660e\u3092\u843d\u3068\u3057\u3066\u3001\u753b\u9762\u304b\u3089\u5c11\u3057\u8ddd\u96e2\u3092\u3002<br>\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u3001\u8178\u306b\u3082\u3084\u3055\u3057\u3044\u30ea\u30ba\u30e0\u3092\u751f\u307f\u307e\u3059\u3002<br><\/li>\n<\/ol>\n\n\n\n<p 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