{"id":118,"date":"2024-07-10T08:38:20","date_gmt":"2024-07-09T23:38:20","guid":{"rendered":"https:\/\/www.momooo.co.jp\/pregnancy\/?p=118"},"modified":"2024-07-14T07:09:12","modified_gmt":"2024-07-13T22:09:12","slug":"pregnancy-food","status":"publish","type":"post","link":"https:\/\/momooo.co.jp\/pregnancy\/pregnancy-food\/","title":{"rendered":"\u598a\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u7d39\u4ecb\uff01\u98df\u4e8b\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u7406\u7531\u306f\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/www.momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/06\/16600_color.png\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"\/><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u598a\u6d3b\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u3051\u3069\u3001\u98df\u3079\u7269\u306b\u3082\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\uff1f<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--right\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/www.momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/06\/7674_color.png\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"\/><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u598a\u6d3b\u4e2d\u306b\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u7269\u306f\u3042\u308b\uff1f<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-left-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-left-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306e\u98df\u3079\u7269\u306b\u95a2\u3057\u3066\u3001\u3053\u306e\u3088\u3046\u306a\u60a9\u307f\u3092\u304a\u6301\u3061\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u598a\u6d3b\u306b\u304a\u3044\u3066\u3001\u6804\u990a\u306e\u3042\u308b\u98df\u4e8b\u306f<span class=\"keiko_red\"><strong>\u5065\u5eb7\u306a\u4f53\u3092\u4f5c\u308b\u57fa\u76e4<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6804\u990a\u7d20\u306e\u6442\u53d6\u306f\u3001\u4f53\u8abf\u3092\u6574\u3048\u3001\u751f\u6b96\u6a5f\u80fd\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306b\u98df\u3079\u306a\u3044\u65b9\u304c\u826f\u3044\u98df\u3079\u7269\u3084\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list\">\n<li>\u598a\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/li>\n\n\n\n<li>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u98df\u3079\u7269<\/li>\n\n\n\n<li>\u598a\u6d3b\u4e2d\u306b\u98df\u3079\u306a\u3044\u65b9\u304c\u826f\u3044\u98df\u3079\u7269<\/li>\n\n\n\n<li>\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/li>\n\n\n\n<li>\u598a\u6d3b\u6642\u306b\u98df\u3079\u7269\u3092\u610f\u8b58\u3059\u3079\u304d\u7406\u7531<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"border: 1px solid #cce5ff; padding: 20px; background-color: #f9f9f9; border-radius: 10px; max-width: 500px; margin: 20px auto; font-family: Arial, sans-serif;\">\n  <div style=\"background-color: #e0f3ff; border-left: 5px solid #007bff; padding: 10px; margin-bottom: 20px; border-radius: 5px;\">\n    <p style=\"margin: 0; font-weight: bold; color: #000000;\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/p>\n  <\/div>\n  <div style=\"display: flex; align-items: flex-start;\">\n    <img decoding=\"async\" src=\"https:\/\/www.momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/07\/2024-07-09-19.37\u306e\u30a4\u30e1\u30fc\u30b8.jpeg\" alt=\"Profile Image\" style=\"border-radius: 50%; width: 80px; height: 80px; margin-right: 15px; flex-shrink: 0; border: 2px solid #007bff;\">\n    <div>\n      <p style=\"margin: 0; font-size: 1.2em; color: #000000; font-weight: bold;\">\u963f\u90e8 \u4e00\u4e5f\u533b\u5e2b<\/p>\n      <p style=\"margin: 5px 0; color: #000;\">\u6240\u5c5e\u56e3\u4f53: <a href=\"https:\/\/www.jsog.or.jp\/\" target=\"_blank\" style=\"color: #007bff; text-decoration: none; font-weight: bold;\" rel=\"noopener\">\u65e5\u672c\u7523\u5a66\u4eba\u79d1\u5b66\u4f1a<\/a><\/p>\n      <p style=\"margin: 5px 0; color: #000;\">\u4fdd\u6709\u8cc7\u683c: \n        <a href=\"https:\/\/www.mhlw.go.jp\/topics\/2012\/05\/tp0525-01.html\" target=\"_blank\" style=\"color: #007bff; text-decoration: none; font-weight: bold;\" rel=\"noopener\">\u533b\u5e2b\u56fd\u5bb6\u8cc7\u683c<\/a>\n      <\/p>\n      <p style=\"margin: 10px 0 0 0; color: #000; line-height: 1.6;\">\u533b\u5e2b\u3001\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u5c02\u9580\u533b\u3002<a href=\"https:\/\/www.jikei.ac.jp\/university\/\" target=\"_blank\" style=\"color: #007bff; text-decoration: none; font-weight: bold;\" rel=\"noopener\">\u6771\u4eac\u6148\u6075\u4f1a\u533b\u79d1\u5927\u5b66<\/a>\u5352\u696d\u3002\u90fd\u5185\u7dcf\u5408\u75c5\u9662\u7523\u5a66\u4eba\u79d1\u533b\u9577\u3068\u3057\u3066\u598a\u5a66\u5065\u8a3a\u306f\u3082\u3061\u308d\u3093\u3001\u5206\u5a29\u306e\u5bfe\u5fdc\u3084\u65b0\u751f\u5150\u306e\u5bfe\u5fdc\u3001\u5207\u8feb\u6d41\u65e9\u7523\u306e\u7ba1\u7406\u306a\u3069\u306b\u3082\u5f93\u4e8b\u3002\u5a66\u4eba\u79d1\u3067\u306f\u5b50\u5bae\u7b4b\u816b\u3001\u5375\u5de3\u56a2\u816b\u3001\u5185\u819c\u75c7\u3001\u9aa8\u76e4\u5185\u611f\u67d3\u75c7\u306a\u3069\u306e\u826f\u6027\u75be\u60a3\u304b\u3089\u3001\u5b50\u5bae\u764c\u3084\u5375\u5de3\u764c\u306e\u624b\u8853\u3084\u5316\u5b66\u7642\u6cd5(\u6297\u764c\u5264\u6cbb\u7642)\u3082\u884c\u3063\u3066\u3044\u308b\u3002PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u3084\u66f4\u5e74\u671f\u969c\u5bb3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u7cfb\u306e\u8a3a\u7642\u306a\u3069\u3082\u5e45\u5e83\u304f\u8a3a\u7642\u3057\u3066\u3044\u308b\u3002<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u6d3b\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u98df\u3079\u7269\u306b\u6c17\u3092\u4ed8\u3051\u3088\u3046\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcDSHtc-YXB-GzNwHVOU06ihiJ9Mv_m3wi0YJMwPzVTwmb4SSi8frj7qetevk1kRN6AL_kmgxfbHioebCvKa8ZDFzexRSb4Z0-pdQBPFYsoAMTWch-1tJqrC8OdaiuwkjgdKkibEy3l-_P48bTcAbvI71pP?key=Li2orTVVr028vSGOUEXN2w\" alt=\"\u98df\u4e8b\u3092\u3059\u308b\u30ab\u30c3\u30d7\u30eb\" style=\"width:900px;height:auto\"\/><\/figure>\n\n\n\n<p>\u598a\u6d3b\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u98df\u3079\u7269\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<strong>\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u5065\u5eb7\u7684\u306a\u4f53\u4f5c\u308a\u306f\u598a\u6d3b\u306e\u57fa\u790e<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u9069\u5207\u306a\u6804\u990a\u306e\u6442\u53d6\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306f\u3001\u6392\u5375\u306e\u5065\u5eb7\u3092\u652f\u3048\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u8cea\u3092\u4f5c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u98df\u3079\u7269\u306e\u598a\u5a20\u3078\u306e\u5f71\u97ff\u3068\u80ce\u5150\u3078\u306e\u5f71\u97ff\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u598a\u5a20\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u598a\u6d3b\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u7279\u5b9a\u306e\u98df\u54c1\u306e\u307f\u3092\u98df\u3079\u308b\u3053\u3068\u3084\u504f\u3063\u305f\u98df\u4e8b<\/strong>\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3044\u98df\u751f\u6d3b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u4e0d\u598a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u306f\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081<strong>\u3001<span class=\"keiko_red\">\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u3084\u598a\u5a20\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7<\/span><\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5b50\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u598a\u5a20\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<strong>\u9069\u5ea6\u306a\u7a7a\u8179\u611f\u3068\u6709\u9178\u7d20\u904b\u52d5\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u598a\u5a20\u3078\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80ce\u5150\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u80ce\u5150\u306e\u5065\u5eb7\u306b\u3082\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80ce\u5150\u306e\u6210\u9577\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3068\u3001\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u80ce\u5150\u306e\u4f53\u306e\u7d44\u7e54\u3092\u69cb\u7bc9<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u8133\u3084\u76ee\u306e\u767a\u9054<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>\u8840\u6db2\u751f\u6210<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>\u9aa8\u3084\u6b6f\u306e\u5f62\u6210<\/td><\/tr><tr><td>\u8449\u9178<\/td><td>\u795e\u7d4c\u7cfb\u306e\u969c\u5bb3\u4e88\u9632<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<strong>\u6d41\u7523\u3084\u65e9\u7523\u3001\u80ce\u5150\u306e\u767a\u80b2\u9045\u5ef6\u306e\u30ea\u30b9\u30af<\/strong>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5270\u306a\u6804\u990a\u6442\u53d6\u306f\u5de8\u5927\u5150\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u3001<strong>\u51fa\u7523\u6642\u306e\u5408\u4f75\u75c7<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u6d3b\u4e2d\u306b\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u98df\u3079\u7269<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfh0QlNYa8Aolg3QmpuqPcUU5QC1a8XKQadhQtR2FOB9-GAbJDEUiWMmvNO2IzdRh7P6zYsQ6AGZEfzOURRS8AtnoQffgRhd9QecpRyaakZl8ZbCF75IGF2anucJcXD2RSE1bxV6ZJdDHmFykHzHezCuF6D?key=Li2orTVVr028vSGOUEXN2w\" alt=\"\u98df\u4e8b\u3092\u3059\u308b\u5973\u6027\" style=\"width:900px;height:auto\"\/><\/figure>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306b\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u98df\u3079\u7269\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e6\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3D<\/li>\n\n\n\n<li>\u8449\u9178<\/li>\n\n\n\n<li>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/li>\n\n\n\n<li>\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3<\/li>\n\n\n\n<li>\u4e9c\u925b<\/li>\n\n\n\n<li>\u9244\u5206<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u598a\u6d3b\u306b\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u306e\u304b\u3084\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u3067\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3D<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u9aa8\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u751f\u6b96\u6a5f\u80fd\u306b\u95a2\u3057\u3066\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u5973\u6027\u306e\u5375\u5de3\u6a5f\u80fd\u3084\u7537\u6027\u306e\u7cbe\u5b50\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306e\u5341\u5206\u306a\u6442\u53d6\u306f\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u3067\u306f\u5375\u5de3\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001<span class=\"keiko_red\"><strong>\u6d41\u7523\u4e88\u9632<\/strong><\/span>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u3067\u306f\u7cbe\u5b50\u306e\u904b\u52d5\u80fd\u529b\u3084\u6570\u3092\u5897\u3084\u3057\u3001\u7cbe\u5b50\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3080\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u9b5a\u985e\uff08\u30b5\u30fc\u30e2\u30f3\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30d0\uff09<\/li>\n\n\n\n<li>\u30ad\u30ce\u30b3\u985e<\/li>\n\n\n\n<li>\u5f37\u5316\u725b\u4e73\u3084\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9<\/li>\n\n\n\n<li>\u5375\u9ec4<\/li>\n\n\n\n<li>\u30c1\u30fc\u30ba<\/li>\n<\/ul>\n\n\n\n<p>\u6210\u4eba\u7537\u5973\u306e\u30d3\u30bf\u30df\u30f3D\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a<strong>15\u301c20\u03bcg\uff08600\u301c800 IU\uff09<\/strong>\u3067\u3042\u308a\u3001\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8449\u9178<\/h3>\n\n\n\n<p>\u8449\u9178\u306f\u80ce\u5150\u306e\u795e\u7d4c\u7ba1\u306e\u6b63\u5e38\u306a\u767a\u80b2\u306b\u4e0d\u53ef\u6b20\u306a<strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u598a\u5a20\u521d\u671f\u306b\u306f<strong>\u810a\u9ac4\u3084\u8133\u306e\u57fa\u790e\u3092\u5f62\u6210<\/strong>\u3059\u308b\u305f\u3081\u3001\u8449\u9178\u306e\u5f79\u5272\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u598a\u5a20\u3092\u8a08\u753b\u3059\u308b\u6bb5\u968e\u304b\u3089\u8449\u9178\u306e\u6442\u53d6\u3092\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u8449\u9178\u6442\u53d6\u306f\u3001<strong>\u795e\u7d4c\u7ba1\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b<\/strong>\u3057\u3001\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u306a\u767a\u80b2\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3067\u8449\u9178\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u98df\u3079\u7269\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n\n\n\n<li>\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li>\u30ec\u30f3\u30ba\u8c46<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u91ce\u83dc\u3092\u65e5\u5e38\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u8449\u9178\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p><a href=\"https:\/\/www.momooo.co.jp\/pregnancy\/pregnancy-folic-acid\/(\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304f)\" target=\"_blank\" rel=\"noreferrer noopener\">\u598a\u6d3b\u4e2d\u306e\u8449\u9178\u306e\u52b9\u679c\u306f\uff1f\u8449\u9178\u4e0d\u8db3\u3084\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/h3>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001<strong>\u5065\u5eb7\u306a\u5375\u5b50\u3084\u7cbe\u5b50\u3092\u5f62\u6210<\/strong>\u3057\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306bEPA\u3068DHA\u3068\u3044\u3046\u6210\u5206\u304c\u3001<strong>\u53d7\u7cbe\u3084\u7740\u5e8a\u306e\u78ba\u7387\u3092\u5411\u4e0a<\/strong>\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u5375\u5b50\u3068\u7cbe\u5b50\u306e\u67d4\u8edf\u6027\u3092\u4fc3\u9032\u3057\u3001\u307e\u305f\u708e\u75c7\u3092\u6291\u3048\u3066\u5b50\u5bae\u5185\u819c\u306e\u8cea\u3092\u6539\u5584\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30b5\u30fc\u30e2\u30f3<\/li>\n\n\n\n<li>\u30de\u30b0\u30ed<\/li>\n\n\n\n<li>\u30b5\u30d0<\/li>\n\n\n\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9<\/li>\n\n\n\n<li>\u304f\u308b\u307f<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u9069\u5207\u306a\u8abf\u7406\u6cd5\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3001\u304a\u3044\u3057\u304f\u697d\u3057\u307f\u306a\u304c\u3089\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u904e\u5270\u306a\u6442\u53d6\u306f\u907f\u3051<\/strong>\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3<\/h3>\n\n\n\n<p>\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u306f\u7d30\u80de\u306e\u9178\u5316\u3092\u9632\u304e\u3001<strong>\u8001\u5316\u3084\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u4f53\u3092\u5b88\u308b<\/strong>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u5065\u5eb7\u306b\u4fdd\u305f\u308c\u308b\u305f\u3081\u3001\u598a\u6d3b\u4e2d\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u3082\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u3068\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u6297\u9178\u5316\u306b\u5fc5\u8981\u306a\u4ee3\u8868\u7684\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u65b0\u9bae\u306a\u30d5\u30eb\u30fc\u30c4\u3084\u91ce\u83dc\u306b\u591a\u304f\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u690d\u7269\u6027\u8102\u80aa\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u985e\u3082\u540c\u69d8\u306b\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u304f\u3001\u7279\u306b\u6a59\u8272\u306e\u91ce\u83dc\u306b\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u54c1\u3092\u6319\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30aa\u30ec\u30f3\u30b8<\/li>\n\n\n\n<li>\u30a4\u30c1\u30b4<\/li>\n\n\n\n<li>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n\n\n\n<li>\u304f\u308b\u307f<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li>\u306b\u3093\u3058\u3093<\/li>\n\n\n\n<li>\u304b\u307c\u3061\u3083<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8<\/li>\n\n\n\n<li>\u30d1\u30d7\u30ea\u30ab<\/li>\n<\/ul>\n\n\n\n<p>\u30c8\u30de\u30c8\u3084\u30d1\u30d7\u30ea\u30ab\u306f\u3001<strong><span class=\"keiko_red\">\u52a0\u71b1<\/span><\/strong>\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e9c\u925b<\/h3>\n\n\n\n<p>\u4e9c\u925b\u306f\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001<strong><span class=\"keiko_red\">\u751f\u6b96\u6a5f\u80fd\u3092\u652f\u3048\u308b\u9175\u7d20\u306e\u6d3b\u6027\u5316<\/span><\/strong>\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u7cbe\u5b50\u3068\u5375\u5b50\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u305d\u308c\u306b\u3088\u308a\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u5b50\u306e\u904b\u52d5\u80fd\u529b\u3084\u6570\u3001\u5f62\u72b6\u306e\u6b63\u5e38\u6027\u304c\u5411\u4e0a\u3057\u3001\u5375\u5b50\u306e\u5065\u5168\u306a\u6210\u719f\u3092\u52a9\u3051\u3001\u53d7\u7cbe\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068<strong>\u598a\u5a20\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b<\/strong>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u3092\u542b\u3080\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u7261\u8823<\/li>\n\n\n\n<li>\u8d64\u8eab\u8089<\/li>\n\n\n\n<li>\u9d8f\u8089<\/li>\n\n\n\n<li>\u8c46\u985e\uff08\u5927\u8c46\u88fd\u54c1\u3001\u7d0d\u8c46\uff09<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e<\/li>\n\n\n\n<li>\u7a40\u7269<\/li>\n<\/ul>\n\n\n\n<p>\u6210\u4eba\u7537\u5973\u306e\u4e9c\u925b\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a<strong>8\u301c12mg<\/strong>\u3067\u3042\u308a\u3001\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9244\u5206<\/h3>\n\n\n\n<p>\u9244\u5206\u306f<strong>\u8d64\u8840\u7403\u306e\u751f\u6210\u3068\u9178\u7d20\u306e\u904b\u642c\u3092\u52a9\u3051<\/strong>\u3001\u8ca7\u8840\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u306f<strong>\u6708\u7d4c\u306b\u3088\u308a\u9244\u304c\u5931\u308f\u308c\u3084\u3059\u304f<\/strong>\u3001\u598a\u5a20\u4e2d\u306e\u80ce\u5150\u306e\u5065\u5eb7\u306a\u767a\u80b2\u306b\u3082\u3001\u5341\u5206\u306a\u9178\u7d20\u4f9b\u7d66\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u9244\u5206\u306f\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9244\u5206\u306b\u306f\u690d\u7269\u6027\u3068\u52d5\u7269\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"keiko_red\">\u52d5\u7269\u6027\u306e\u65b9\u304c\u5438\u53ce\u7387\u304c\u9ad8\u3044<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u5206\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u98df\u3079\u7269\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u8d64\u8eab\u306e\u8089\uff08\u725b\u8089\u3001\u8c5a\u8089\uff09<\/li>\n\n\n\n<li>\u9d8f\u8089<\/li>\n\n\n\n<li>\u9b5a\u985e<\/li>\n\n\n\n<li>\u8c9d\u985e<\/li>\n\n\n\n<li>\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u3072\u3058\u304d<\/li>\n<\/ul>\n\n\n\n<p>\u690d\u7269\u6027\u98df\u54c1\u304b\u3089\u9244\u5206\u3092\u6442\u308b\u969b\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u4e00\u7dd2\u306b\u53d6\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u6d3b\u4e2d\u306b\u907f\u3051\u305f\u65b9\u304c\u3044\u30443\u3064\u306e\u98df\u3079\u7269<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXesOgWbLYgZlqmc_gHJn049h0zn_hvDxDfH-e2W8sNhVpe8CjScWZpuGwn3r-_OUTZ825aVotxaSOyFYEGl7frjFrWQdJvDRHoMwtVwvwrIQYYBaGsg_WY0aq-IcKAv3OYwKjZpNnDe3xqlY7JGyyZrMUre?key=Li2orTVVr028vSGOUEXN2w\" alt=\"\u60a9\u3080\u5973\u6027\"\/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3001\u598a\u6d3b\u6642\u306b\u53d6\u308a\u5165\u308c\u305f\u307b\u3046\u304c\u826f\u3044\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f<strong>\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u98df\u3079\u7269\u3082\u5b58\u5728<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306b\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u98df\u3079\u7269\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u751f\u8089<\/li>\n\n\n\n<li>\u751f\u5375<\/li>\n\n\n\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/li>\n<\/ul>\n\n\n\n<p>\u5b50\u3069\u3082\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u3001\u598a\u6d3b\u4e2d\u306f\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u306f\u6211\u6162\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u8089<\/h3>\n\n\n\n<p>\u30ec\u30d0\u523a\u3057\u3084\u751f\u30cf\u30e0\u3001\u725b\u523a\u3057\u3084\u99ac\u523a\u3057\u306a\u3069\u306f\u3001<strong>\u30c8\u30ad\u30bd\u30d7\u30e9\u30ba\u30de\u3068\u3044\u3046\u5bc4\u751f\u866b\u306e\u611f\u67d3\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5bc4\u751f\u866b\u306f\u80ce\u5150\u306b\u5148\u5929\u6027\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5148\u5929\u6027\u7570\u5e38\u306b\u306f<strong><span class=\"keiko_red\">\u7cbe\u795e\u767a\u9054\u306e\u9045\u308c\u3084\u8996\u529b\u969c\u5bb3\u3001\u8133\u6027\u9ebb\u75fa<\/span><\/strong>\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u751f\u8089\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u3068\u306a\u308b<strong>O157\u306a\u3069\u306e\u7d30\u83cc\u611f\u67d3\u306e\u30ea\u30b9\u30af<\/strong>\u3082\u4f4e\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b89\u5168\u3092\u512a\u5148\u3057\u3066\u3001\u52a0\u71b1\u51e6\u7406\u3055\u308c\u305f\u8089\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u5375<\/h3>\n\n\n\n<p>\u751f\u5375\u306f\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc\u306b\u6c5a\u67d3\u3055\u308c\u3066\u3044\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u3053\u306e\u83cc\u306b\u3088\u308b\u98df\u4e2d\u6bd2\u306f<strong><span class=\"keiko_red\">\u6d41\u7523\u3084\u4e0d\u598a\u306e\u539f\u56e0<\/span><\/strong>\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5375\u3092\u4f7f\u3063\u305f\u6599\u7406\u306f\u5fc5\u305a\u5341\u5206\u306b\u52a0\u71b1\u3057\u3066\u8abf\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u3086\u3067\u5375\u3084\u76ee\u7389\u713c\u304d\u3001\u5375\u713c\u304d<\/strong>\u306a\u3069\u3001\u3057\u3063\u304b\u308a\u52a0\u71b1\u3057\u305f\u5375\u6599\u7406\u3092\u9078\u3076\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u5b89\u5168\u5bfe\u7b56\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u598a\u5a20\u4e2d\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/h3>\n\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u3001<strong><span class=\"keiko_red\">\u6392\u5375\u969c\u5bb3\u3084\u598a\u5a20\u3078\u306e\u60aa\u5f71\u97ff\u306e\u30ea\u30b9\u30af<\/span><\/strong>\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u83d3\u5b50\u30d1\u30f3\u3084\u63da\u3052\u7269\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306b\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001<strong>\u80a5\u6e80<\/strong>\u3092\u62db\u304f\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u598a\u6d3b\u3092\u9032\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u5c11\u306a\u3044<strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30a2\u30de\u30cb\u6cb9<\/strong>\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u6599\u7406\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u6d3b\u4e2d\u3067\u306e\u98df\u3079\u7269\u306b\u95a2\u3059\u308b5\u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeAtV1GL2DaVMpES0DPyEUgupbNAOIuLubCEZKlSnQn3r5G5QJRJMk7ysn2vYgWqWZCLVAeEpGspnaqiLgGdVXqsk6lEFU2JLFJd9DCV9Uq3wSSVeQl_J-QEHJMr8erX20ZXMgOv-JdDS-TVzEUmsNuudo?key=Li2orTVVr028vSGOUEXN2w\" alt=\"\u98df\u4e8b\u3092\u3059\u308b\u5973\u6027\" style=\"width:900px;height:auto\"\/><\/figure>\n\n\n\n<p>\u598a\u6d3b\u3067\u306f\u98df\u3079\u7269\u3092\u53d6\u308a\u5165\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u6642\u9593\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u98df\u3079\u7269\u306b\u95a2\u3059\u308b\u6ce8\u610f\u70b9<\/strong>\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e5\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/06\/\u598a\u6d3b\u56f3\u89e3\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8-19-1024x576.png\" alt=\"\u598a\u6d3b\u4e2d\u3067\u306e\u98df\u3079\u7269\u306b\u95a2\u3059\u308b5\u3064\u306e\u6ce8\u610f\u70b9\" class=\"wp-image-121\" srcset=\"https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/06\/\u598a\u6d3b\u56f3\u89e3\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8-19-1024x576.png 1024w, https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/06\/\u598a\u6d3b\u56f3\u89e3\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8-19-300x169.png 300w, https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/06\/\u598a\u6d3b\u56f3\u89e3\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8-19-768x432.png 768w, https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/06\/\u598a\u6d3b\u56f3\u89e3\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8-19-1536x864.png 1536w, https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/06\/\u598a\u6d3b\u56f3\u89e3\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8-19-940x529.png 940w, https:\/\/momooo.co.jp\/pregnancy\/wp-content\/uploads\/2024\/06\/\u598a\u6d3b\u56f3\u89e3\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8-19.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u7279\u306b\u98df\u4e8b\u306b\u6c17\u3092\u9063\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6642\u9593<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"keiko_red\">\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u4e09\u98df\u3092\u6442\u308b<\/span><\/strong>\u3053\u3068\u3067\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001\u4f53\u5185\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<strong>\u671d\u98df\u3092\u629c\u304f<\/strong>\u3053\u3068\u306f\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u5931\u3046\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u671d\u3067\u3082\u3001\u7c21\u5358\u306b\u6e96\u5099\u3067\u304d\u308b\u98df\u3079\u7269\u3092\u9078\u3093\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7fd2\u6163\u304c\u3001\u5065\u5eb7\u7684\u306a\u598a\u6d3b\u3092\u652f\u3048\u308b\u57fa\u790e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306e\u98df\u4e8b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<strong><span class=\"keiko_red\">\u5915\u98df\u306f\u5bdd\u308b2\u6642\u9593\u524d\u306b\u6e08\u307e\u305b\u308b<\/span><\/strong>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u308b\u76f4\u524d\u306e\u98df\u4e8b\u306f\u4f53\u91cd\u5897\u52a0\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3001\u80c3\u3082\u305f\u308c\u3084\u6d45\u3044\u7761\u7720\u306e\u539f\u56e0\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8efd\u3081\u306e\u5915\u98df\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u591c\u9593\u306e\u6d88\u5316\u6d3b\u52d5\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001<strong>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7fd2\u6163\u304c\u3001\u4f53\u8abf\u3092\u6574\u3048\u3001\u598a\u6d3b\u306b\u304a\u3044\u3066\u3082\u30d7\u30e9\u30b9\u306b\u50cd\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u98df\u3044<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u3001\u98df\u4e8b\u306e\u901f\u5ea6\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001<strong>\u904e\u98df\u3092\u9632\u3050<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e\u7fd2\u6163\u306f\u6d88\u5316\u6a5f\u80fd\u3092\u52a9\u3051\u3001<strong><span class=\"keiko_red\">\u80c3\u3084\u8178\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3092\u3086\u3063\u304f\u308a\u3068\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3057\u3001\u598a\u6d3b\u306b\u304a\u3051\u308b\u4f53\u8abf\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306e\u98df\u4e8b\u3067\u91cd\u8981\u306a\u306e\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u6804\u990a\u6442\u53d6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3060\u3051\u3092\u91cd\u8996\u3059\u308b\u504f\u3063\u305f\u98df\u4e8b\u306f\u907f\u3051\u3001<strong><span class=\"keiko_red\">\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6<\/span><\/strong>\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306f\u7279\u306b<strong>\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df<\/strong>\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u4e8b\u306e\u9078\u629e\u306b\u306f\u614e\u91cd\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u3084\u304a\u5f01\u5f53\u3092\u5229\u7528\u3059\u308b\u969b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u3067\u3001\u598a\u6d3b\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u4f53\u91cd\u7ba1\u7406\u306b\u7279\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>BMI\u306f\u4f53\u91cd(kg)\u3092\u8eab\u9577(m)\u306e2\u4e57\u3067\u5272\u3063\u305f\u5024\u3067\u3001<strong>18.5\u304b\u308924.9<\/strong>\u306e\u7bc4\u56f2\u304c\u5065\u5eb7\u4f53\u91cd\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>BMI22\u4ed8\u8fd1\u304c\u6700\u3082\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u3055\u308c\u308b\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u6392\u5375\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u3001<strong><span class=\"keiko_red\">\u598a\u5a20\u5f8c\u306e\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306e\u7406\u60f3\u7684\u306a\u4f53\u91cd\u5897\u52a0\u306f\u3001\u598a\u5a20\u524d\u306e\u4f53\u683c\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u6a19\u6e96\u4f53\u91cd\u306e\u5834\u5408\uff1a10\u201313kg<\/li>\n\n\n\n<li>\u3084\u305b\u578b\u306e\u5834\u5408\uff1a12\u201315kg<\/li>\n\n\n\n<li>\u80a5\u6e80\u6c17\u5473\u306e\u5834\u5408\uff1a7\u201310kg<\/li>\n<\/ul>\n\n\n\n<p>\u4f53\u91cd\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068<strong>\u65e9\u7523\u3084\u4f4e\u4f53\u91cd\u5150<\/strong>\u3092\u51fa\u7523\u3059\u308b\u30ea\u30b9\u30af\u304c\u3001\u904e\u5270\u306a\u4f53\u91cd\u5897\u52a0\u306f<strong>\u5de8\u5927\u5150<\/strong>\u3092\u51fa\u7523\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8d64\u3061\u3083\u3093\u306e\u767a\u80b2\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u5c06\u6765\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u6d3b\u4e2d\u306b\u306f\u98f2\u307f\u7269\u3082\u610f\u8b58\u3057\u3088\u3046\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfZJgLiUKf9Ti5S8gfuqYMoPEAXMnpG9cM6AxWekZaeiFyVbDQnQT0CjzjNw-zasvq55GgI4-ApxFCgEcQTHAyfMGP7-JzLH4Cq1mF2NcL5q69FRJW2kMm5G3PyVJqGSKLUCsUgjVKEN4qG-PBojoVJF1t6?key=Li2orTVVr028vSGOUEXN2w\" alt=\"\u30b3\u30fc\u30d2\u30fc\"\/><\/figure>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u98df\u3079\u7269\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u98f2\u307f\u7269\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u306b\u95a2\u3059\u308b\u6ce8\u610f\u70b9\u3068\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6975\u529b\u63a7\u308b<\/li>\n\n\n\n<li>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u8449\u9178\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u597d\u304d\u306a\u98f2\u307f\u7269\u3092\u98f2\u3080\u3053\u3068\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u7121\u7406\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6975\u529b\u63a7\u3048\u308b<\/h3>\n\n\n\n<p>\u598a\u6d3b\u4e2d\u306f\u3001\u98f2\u307f\u7269\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u306b\u3082\u914d\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u65e5\u5e38\u7684\u306b\u591a\u304f\u306e\u98f2\u6599\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u904e\u5270\u6442\u53d6<\/strong>\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306a\u98f2\u307f\u7269\u3068\u3057\u3066<strong><span class=\"keiko_red\">\u9ea6\u8336<\/span><\/strong>\u306e\u3088\u3046\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u30d5\u30ea\u30fc\u3092\u9078\u629e\u3057\u3001<strong>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336<\/strong>\u306f1\u65e5\u306b\u5c11\u91cf\u306b\u7559\u3081\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ea6\u8336\u306f\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/h3>\n\n\n\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306e\u5fc3\u5730\u3088\u3044\u9999\u308a\u306f\u3001<strong><span class=\"keiko_red\">\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u30b9\u30c8\u30ec\u30b9\u767a\u6563<\/span><\/strong>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30cf\u30fc\u30d6\u306e\u4e2d\u306b\u306f<strong>\u598a\u5a20\u4e2d\u306b\u907f\u3051\u308b\u3079\u304d\u7a2e\u985e<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u9078\u629e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30cf\u30fc\u30d6\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30ed\u30fc\u30de\u30f3\u30ab\u30e2\u30df\u30fc\u30eb<\/li>\n\n\n\n<li>\u30a2\u30ed\u30a8<\/li>\n\n\n\n<li>\u30b7\u30ca\u30e2\u30f3<\/li>\n\n\n\n<li>\u30b5\u30d5\u30e9\u30f3<\/li>\n\n\n\n<li>\u30bf\u30a4\u30e0<\/li>\n\n\n\n<li>\u30ca\u30c4\u30e1\u30b0<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u542b\u3080\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30b9\u30d1\u30a4\u30b9\u3068\u3057\u3066\u6599\u7406\u306b\u4f7f\u3046\u5834\u5408<\/strong>\u3082\u540c\u69d8\u306b\u3001\u6442\u53d6\u91cf\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u598a\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7a4f\u3084\u304b\u306a\u98f2\u307f\u7269\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u8449\u9178\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u5148\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u598a\u6d3b\u4e2d\u306b\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20\u306e1\u3064\u304c\u8449\u9178\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30a4\u30c1\u30b4\u3084\u30a2\u30dc\u30ab\u30c9\u3001\u30de\u30f3\u30b4\u30fc\u3084\u30d1\u30bb\u30ea\u306a\u3069\u8449\u9178\u3092\u542b\u3080\u98df\u6750\u3092\u6d3b\u7528\u3057\u3066\u3001<strong>\u81ea\u5bb6\u88fd\u306e\u30d5\u30ec\u30c3\u30b7\u30e5\u30b8\u30e5\u30fc\u30b9<\/strong>\u3092\u4f5c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u306e\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u9078\u3076\u969b\u306b\u306f\u3001<strong>\u7cd6\u5206\u306e\u542b\u6709\u91cf<\/strong>\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98f2\u307f\u7269\u306e\u6e29\u5ea6\u306b\u95a2\u3057\u3066\u306f\u3001\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u304c\u5e38\u306b\u5fc5\u8981\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6691\u3044\u6642\u671f\u306b\u306f<strong><span class=\"keiko_red\">\u7121\u7406\u306b\u71b1\u3044\u98f2\u307f\u7269\u3092\u6442\u308b\u5fc5\u8981\u306f\u306a\u304f<\/span><\/strong>\u3001\u81ea\u8eab\u306e\u611f\u3058\u308b\u5feb\u9069\u306a\u6e29\u5ea6\u3067\u98f2\u3080\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u51b7\u305f\u3044\u3082\u306e\u306e\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u98f2\u3080\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u6d3b\u4e2d\u306e\u98df\u3079\u7269\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<ol class=\"is-style-sango-list-stitch-blue wp-block-list\">\n<li><a href=\"#1\" data-type=\"internal\" data-id=\"#1\">\u598a\u6d3b\u6642\u306b\u98df\u3079\u7269\u3092\u610f\u8b58\u3059\u3079\u304d\u7406\u7531<\/a><\/li>\n\n\n\n<li><a href=\"#2\" data-type=\"internal\" data-id=\"#2\">\u598a\u5a20\u3057\u3084\u3059\u3044\u8eab\u4f53\u3065\u304f\u308a\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#3\" data-type=\"internal\" data-id=\"#3\">\u598a\u6d3b\u4e2d\u306b\u7d0d\u8c46\u3092\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u306f\u672c\u5f53\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#4\" data-type=\"internal\" data-id=\"#4\">\u598a\u6d3b\u4e2d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f<\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1\">\u598a\u6d3b\u6642\u306b\u98df\u3079\u7269\u3092\u610f\u8b58\u3059\u3079\u304d\u7406\u7531<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u304d\u306e\u3053\u3084\u9b5a\u306f\u3001<strong>\u5375\u5de3\u306e\u6a5f\u80fd\u3092\u5411\u4e0a<\/strong>\u3055\u305b\u3001<strong>\u5b50\u5bae\u5185\u819c\u306e\u72b6\u614b\u3092\u6539\u5584<\/strong>\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e0d\u598a\u6cbb\u7642\u4e2d\u306e\u591a\u304f\u306e\u65b9\u304c\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u7740\u5e8a\u7387\u304c\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2\">\u598a\u5a20\u3057\u3084\u3059\u3044\u8eab\u4f53\u3065\u304f\u308a\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\uff1f<\/h3>\n\n\n\n<p>\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8089\u3084\u9b5a\u3001\u5375\u3084\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u304b\u3089\u6442\u308c\u308b<strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u306f\u3001\u4f53\u306e\u57fa\u672c\u7684\u306a\u69cb\u6210\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306b<strong>\u30d3\u30bf\u30df\u30f3D<\/strong>\u304c\u8c4a\u5bcc\u306a\u304d\u306e\u3053\u3084\u9b5a\u306f\u3001\u5b50\u5bae\u5185\u819c\u306e\u5065\u5eb7\u3092\u652f\u3048\u3001\u598a\u5a20\u3078\u3068\u5c0e\u304f\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7384\u7c73\u306e\u3088\u3046\u306a<strong>\u4f4eGI\uff08\u8840\u7cd6\u6307\u6570\u304c\u4f4e\u3044\uff09\u70ad\u6c34\u5316\u7269<\/strong>\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>BMI\u304c\u4f4e\u3044\u5834\u5408\u306f\u3001<strong>\u9069\u5ea6\u306a\u6cb9<\/strong>\u3092\u542b\u3080\u98df\u4e8b\u3067\u4f53\u8102\u80aa\u7387\u3092\u9069\u6b63\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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